Pulled beef

Ingredients (8 servings)

Meat

1.2 kg blade

In addition, you will need

8 large burger buns, 640 g

For the marinade

1 teaspoon mustard seeds
1 teaspoon coarse black pepper
2 teaspoon bell pepper powder
1 ½ teaspoon chili powder
1 teaspoon salt
100 g brown sugar
2 tablespoons soy
1 dl ketchup
1 tablespoon Worcester sauce

Cabbage salad

300g carrots
300 g cabbage or Savoy cabbage

For dressing

1 shallot onion or a small white onion
1 ½ dl white yogurt
2 tablespoons mayonnaise
1 teaspoon vinegar or Worcester sauces
1 tablespoon ketchup
½ teaspoon salt
A pinch of pepper

Preparation

1 day for marinating, 4-5 hours for cooking in the oven Preparation time ≈ ½ hour

Put mustard and pepper in a pestle, mix brown sugar, soy and ketchup

with the rest of the spices.
Rub the meat with the marinade. Put the meat and the spice mix in a bag and leave overnight to marinate.

Put the marinated meat in the baking dish and pour the marinade over. Cover the dish with a foil or a lid and put in the oven. The meat can also be roasted in a bag, placing it into a baking dish.

Preheat the oven to 140 degrees and the let the meat roast for 4-5 hours until fully cooked.

Peel the carrots and cut into long strips.
Finely slice the cabbage, it is recommended to use a vegetable slicer.
Finely grate the onion.

Mix yogurt, mayonnaise, Worcester sauce, a tablespoon of grated onion and a tablespoon of ketchup together, add a little salt and pepper to the mixture.Add carrots and cabbages to the dressing.

Heat up the burger buns, add salad and meat.

Recommendation!

Homemade burger buns will add a special taste to the dish.

Any ready-made dressing can be used for the salad.

Energy value (one serving)

Protein 27%

Carbohydrates 39%

Fat 34%

2465 kJ – 590 kcal

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